Learn to befriend your difficult emotions and ease your stress with guidance from Mindfulness-Based Stress Reduction Instructor Teri Schmitchen. The practical tools you’ll learn will help you focus on your well-being and find your brave space, allowing you to process emotionally charged situations.

To register: https://angelahospice.org/events/emotions/

Please note: This presentation will be recorded for future viewing. Please disable your camera via Zoom if you prefer not to be recorded.

Join Zoom meeting: https://us06web.zoom.us/j/84414383816?pwd=UlF2Ujc3NUNKT1luMitTQmNlM1JhQT09