Angela Answers: Managing Emotions Through Mindfulness
January 18 @ 1:00 pm – 2:00 pm
Learn to befriend your difficult emotions and ease your stress with guidance from Mindfulness-Based Stress Reduction Instructor Teri Schmitchen. The practical tools you’ll learn will help you focus on your well-being and find your brave space, allowing you to process emotionally charged situations.
To register: https://angelahospice.org/events/emotions/
Please note: This presentation will be recorded for future viewing. Please disable your camera via Zoom if you prefer not to be recorded.
Join Zoom meeting: https://us06web.zoom.us/j/84414383816?pwd=UlF2Ujc3NUNKT1luMitTQmNlM1JhQT09
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