In honor of American Heart Month, Angela Hospice presents Heart-Centered Mindfulness. Join us for this virtual seminar where you’ll learn how to ground yourself using heart-centered techniques to help you lean into strong emotions while balancing a sense of peace. Mindfulness-Based Stress Reduction Instructor and Angela Hospice Director of Supportive Care, Teri Schmitchen, will share practical techniques to release stress and cope with uncomfortable feelings.

To register: https://angelahospice.org/events/heart-centered-mindfulness/